About Me
Happiness is a decision, not a destination. Realize it with us!
Hello…
My name is Aleksandra, and I live and love yoga!
How did it all begin?
I was under stress—caught between work, university, and personal life.
Meals were skipped, breaks were too short, and my mind was overflowing with thoughts.
How could I possibly stay productive like that?
I started looking for something that didn’t require much effort but would have a deep, lasting effect on my body and mind.
That’s when I found traditional yoga—and I went to learn it in Rishikesh.
Now, I want to share that knowledge and experience with you.
The importance of doing yoga
Why Yoga Daily Business?
What are we experiencing?
Constant deadline pressure
Too little physical movement
Poor posture
Being permanently reachable
Irregular or shortened breaks
What helps against it?
Intentional breaks → leads to increased productivity
Mindfulness exercises → improves concentration
Meditation → enhances focus